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Eat For Life

29 lessons (1h 50m)

Your comprehensive guide on how to master fitness, ignore industry bullshit, and get on with your life..

Lesson 1: How Much to Eat
Lesson 2: The Body's Energy Needs
Lesson 3: Fuels Used by the Body
Lesson 4: Nutrients Become Fuels
Lesson 5: Energy Balance
Lesson 6: Storage Silos
Lesson 7: Fat Factory

Lesson 1: Spending our Allowance
Lesson 2: Personal Responsibility
Lesson 3: Compatibility
Lesson 4: Nutrient Density
Lesson 5: Refining
Lesson 6: Additives
Lesson 7: Origins
Lesson 8: Summary

Lesson 1: Introduction
Lesson 2: Processed Meat
Lesson 3: Milk
Lesson 4: Trans Fat
Lesson 5: Sugar
Lesson 6: Bread

Lesson 1: Strong Foods

Lesson 1: The Food Industry's Secret Weapon
Lesson 2: Tools for Success

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