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When Carbs Turn Into Fat

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Best Body Ever

17 lessons (1h 45m)
Your comprehensive guide on how to master fitness, ignore industry bullshit, and get on with your life..
  • Lesson 1: Welcome to Part 2

  • Lesson 2: Do We Really Need Fitness?

  • Lesson 3: To Have an Above Average Body...

  • Lesson 1: Fat Mechanics Review

  • Lesson 2: Storage Regulation

  • Lesson 3: Carbs Are Not Your Enemy

  • Lesson 4: When Carbs Turn Into Fat

  • Lesson 1: Weight Loss Disaster

  • Lesson 2: Effortless Weight Loss

  • Lesson 3: Macro Matters

  • Lesson 4: Measuring Inputs

  • Lesson 1: Taking Charge of Your Fitness

  • Lesson 2: Exercise Fundamentals

  • Lesson 3: Principles of Strength Exercise

  • Lesson 4: Smart Cardio

  • Lesson 5: Optimized Training

  • Lesson 6: Fueling Your Workouts

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