Welcome to Part 2

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Best Body Ever

17 lessons (1h 45m)

Your comprehensive guide on how to master fitness, ignore industry bullshit, and get on with your life..

Lesson 1: Welcome to Part 2
Lesson 2: Do We Really Need Fitness?
Lesson 3: To Have an Above Average Body...

Lesson 1: Fat Mechanics Review
Lesson 2: Storage Regulation
Lesson 3: Carbs Are Not Your Enemy
Lesson 4: When Carbs Turn Into Fat

Lesson 1: Weight Loss Disaster
Lesson 2: Effortless Weight Loss
Lesson 3: Macro Matters
Lesson 4: Measuring Inputs

Lesson 1: Taking Charge of Your Fitness
Lesson 2: Exercise Fundamentals
Lesson 3: Principles of Strength Exercise
Lesson 4: Smart Cardio
Lesson 5: Optimized Training
Lesson 6: Fueling Your Workouts

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