About this workshop
If you’d like to build a lean, strong, and damn healthy body for life, then you’re in the right place. The Fitness Mastery Workshop will empower you to take charge of your fitness once and for all.
You’ll love getting and staying in shape. Rather than use somebody’s methods, workouts, and meal plans, you’re going to be designing your own.You’ll burn fat and build muscles on your own terms. You’ll eat food foods you enjoy and do exercises that make sense. And you’ll no longer be at the mercy of hyped-up supplements, workout programs, and fake food products. You’ll know what’s worthy and what’s bullshit.
Changes like you won’t believe can happen for you, like they did for me, when I finally started applying the fundamental principles that make a real difference with fitness.
MODULE III: In this module, “Not Done Yet, you’ll discover the most dangerous traps the fitness industry uses to derail your plans. These traps are so tempting that even the best of us will often fall into them. But with the right tools, you can avoid them and stick to a plan that leads to a lifetime of health, strength, and longevity. And if you hang around till the end, I’ll also share with you the story of my own fitness transformation.
Lessons
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1m57s
Lesson 1: You Made it to Part 3!
In this final part of the workshop, we’ll discuss some wicked traps the fitness industry sets for us and equip ourselves with tools to avoid them
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4m31s
Lesson 2: Loading up on Micro Content
One of the best ways to end up confused is to clutter your mind with disconnected pieces of content, which social media is all too good at supplying
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8m45s
Lesson 3: Chasing Ideals
Fitness ideals are peddled in order to create a rift between where we are and where we ‘should’ be, so we’re always in need of more stuff
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6m21s
Lesson 4: Short Sighted Thinking
Short-term fitness plans rarely work; instead they leave us frustrated and back where we started; but we can dismiss them for a superior approach
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4m05s
Lesson 5: Taking All Kinds of Supplements
The more we focus on supplements, the less time, money, and attention we have left for the few disciplines that truly matter
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4m52s
Lesson 6: Getting Advice from the Wrong Sources
To avoid wasting time, we need to stand guard at the door of our minds, making sure to get intel from credible sources
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3m45s
Lesson 7: The Core Drives
By understanding core drives, we can make achieving our goals far easier and more enjoyable than we ever thought possible
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7m46s
Lesson 8: My Fitness Journey
Why did I write a book and create a course about fitness? Because I was tired of failing and wanted to help you avoid the countless mistakes that I made.


