About this workshop
If you’d like to build a lean, strong, and damn healthy body for life, then you’re in the right place. The Fitness Mastery Workshop will empower you to take charge of your fitness once and for all.
You’ll love getting and staying in shape. Rather than use somebody’s methods, workouts, and meal plans, you’re going to be designing your own.You’ll burn fat and build muscles on your own terms. You’ll eat food foods you enjoy and do exercises that make sense. And you’ll no longer be at the mercy of hyped-up supplements, workout programs, and fake food products. You’ll know what’s worthy and what’s bullshit.
Changes like you won’t believe can happen for you, like they did for me, when I finally started applying the fundamental principles that make a real difference with fitness.
MODULE I: Regardless of what your fitness goals may be, learning to eat well is the absolute first step to victory. The things we eat on a daily basis determine how our bodies look, feel, and perform. In this module, “Eat For Life” you will learn to become an expert at eating, so you can not only transform your physical appearance, but also shield yourself from disease and achieve unprecedented levels of vitality.
Lessons
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5m18s
Lesson 1: Part 1 Introduction
Why are human beings the least fit species on earth?
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8m5s
Lesson 2: The Golden Keys
To master your fitness, all you need to do is learn a few basic principles and apply them consistently
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6m50s
Lesson 3: Becoming an Expert at Eating
The food choices we make on a daily basis add up in a remarkable way, either upgrading or degrading our chances of living a powerful life
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2m59s
Lesson 1: How Much to Eat
Energy needs vary greatly from one person to another and directly affect the amount of food your body requires to function
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4m4s
Lesson 2: The Body's Energy Needs
3 types of processes affect your daily energy needs, which you can determine with a simple test
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1m43s
Lesson 3: Fuels Used by the Body
Our bodies aren’t powered by carbs, fat, or protein; they run on 2 major fuels
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3m25s
Lesson 4: Nutrients Become Fuels
How food is converted into suitable fuels for the body
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1m26s
Lesson 5: Energy Balance
We are constantly storing away excess energy and tapping reserves to meet our daily demands
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1m39s
Lesson 6: Storage Silos
Not all excess energy is stored as fat; it is stored in 3 storage ‘silos’
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3m34s
Lesson 7: Fat Factory
A clever survival mechanism turns excess carbs into fat and causes us to gain weight, even if we don’t eat any fat
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55s
Lesson 8: Energy Summary
Understand the way your body uses energy and you will avoid habitual weight gain
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4m9s
Lesson 1: Spending our Allowance
Simply meeting our energy demands isn’t enough; we need food for another very important reason – to maximize our vitality
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5m7s
Lesson 2: Personal Responsibility
The products for sale at the supermarket are not there for your health, but you can still find excellent foods if you use a smart ‘filter’
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3m27s
Lesson 3: Compatibility
Many food products originate from the same raw material, but the way they are processed makes them incompatible with our bodies
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4m59s
Lesson 4: Nutrient Density
Some foods pack lots of calories but are nutritionally worthless; nutritionally-dense foods are key to maximum performance
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5m9s
Lesson 5: Refining
When foods are refined, they lose most of their health-promoting powers and can even become dangerous
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3m33s
Lesson 6: Additives
The vast majority of food additives are not used for your benefit; they were invented to boost sales or drive down costs for food companies
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4m55s
Lesson 7: Origins
Two foods can look the same on the outside but differ greatly in composition and the effect they have on our bodies
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2m54s
Lesson 8: Summary
The Fit AF Food Test is a filter that can help you select the most badass foods for your table
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19s
Lesson 1: Enemies Introduction
Five common foods spell bad news for your health
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4m15s
Lesson 2: Processed Meat
Savory and aromatic, processed meat packs a carcinogenic punch
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3m19s
Lesson 3: Milk
Ideal for young cows, milk is one of the worst things we, adult humans, can drink
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2m7s
Lesson 4: Trans Fat
Once thought to be a healthier alternative to natural butter, trans fat will fuck up your health in more ways than one
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4m47s
Lesson 5: Sugar
The safe threshold for added sugar is lower than you may think; blow past it and you’re putting yourself at risk for a whole range of maladies
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4m33s
Lesson 6: Bread
Three Reasons why today’s bread is not the nourishing food that it once was
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5m3s
Lesson 1: The Food Industry's Secret Weapon
Even though we may know the rules, we will continue to make poor food choices unless we leverage the Core Drives of human behavior
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5m41s
Lesson 2: Tools for Success
Simple habits and changes in our environment can have a major impact on our health and longevity
