About this workshop
If you’d like to build a lean, strong, and damn healthy body for life, then you’re in the right place. The Fitness Mastery Workshop will empower you to take charge of your fitness once and for all.
You’ll love getting and staying in shape. Rather than use somebody’s methods, workouts, and meal plans, you’re going to be designing your own.You’ll burn fat and build muscles on your own terms. You’ll eat food foods you enjoy and do exercises that make sense. And you’ll no longer be at the mercy of hyped-up supplements, workout programs, and fake food products. You’ll know what’s worthy and what’s bullshit.
Changes like you won’t believe can happen for you, like they did for me, when I finally started applying the fundamental principles that make a real difference with fitness.
MODULE II: “Best Body Ever” is for those of you who want to get into ridiculously great shape. We’ll leverage science to turbocharge fat loss, increase strength, and build muscle in the most efficient way possible. You’ll learn to maximize the effectiveness of your work-outs and how to combine nutrition and exercise for maximum benefit. At the end, you’ll be able to master your fitness, the fitness industry bullshit, and get on with your life!
Lessons
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5m39s
Lesson 1: Welcome to Part 2
Everything we need to be incredibly fit is coded into our DNA, but there is a problem – we are overwhelmed by all the stuff in the marketplace
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5m04s
Lesson 2: Do We Really Need Fitness?
The $75 Billion fitness industry profits by helping us cope with the ill effects of modern lifestyle
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5m43s
Lesson 3: To Have an Above Average Body...
2 keys to building a lean, strong, and impressive body that serves you for life
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0m22s
Lesson 1: Fat Mechanics Review
Please STOP and review the Fat Mechanics material before we continue
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6m21s
Lesson 2: Storage Regulation
An intricate system regulates whether we store or burn fat; to get lean, we must use this system to our advantage
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3m07s
Lesson 3: Carbs Are Not Your Enemy
Clever marketing schemes push low carb diets, which are backwards for 2 main reasons
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10m21s
Lesson 4: When Carbs Turn Into Fat
Understand the internal ‘fat making’ machinery and you will never get fat again…only by choice
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5m12s
Lesson 1: Weight Loss Disaster
When we slash our food intake, our bodies respond by down-regulating metabolism and shedding hungry muscle tissue
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4m43s
Lesson 2: Effortless Weight Loss
Four steps to successful weight loss, which safeguards your muscles while you burn excess fat
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3m20s
Lesson 3: Macro Matters
By setting a protein target and then splitting fat/carbs, we create an individual meal plan that is enjoyable and easy to follow
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5m49s
Lesson 4: Measuring Inputs
Building a well-defined body requires a degree of precision; fortunately we have simple tools that can help us
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5m48s
Lesson 1: Taking Charge of Your Fitness
Master a few principles, and you get exponentially more from your workouts, developing the kind of fitness that matters to you
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15:15
Lesson 2: Exercise Fundamentals
Muscle fibers vary in the type of work they can do and the fuels they can use, making it essential to monitor nutrition and workout intensity
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7m14s
Lesson 3: Principles of Strength Exercise
Fundamentals that apply specifically to strength exercise
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6m46s
Lesson 4: Smart Cardio
Cardio has 3 major benefits but it needs to be done effectively, otherwise it turns into a complete waste of time
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6m42s
Lesson 5: Optimized Training
Metabolic Resistance Training combines both strength and cardio into one workout, providing maximum benefits in minimum time
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8m29s
Lesson 6: Fueling Your Workouts
Pre and post workout nutrition is just as important as the exercises performed; simple rules must be followed
